Welcome to our SMAC community!
We are excited for you to take advantage of one of our complimentary consultation services included with your new membership. Please review the consultation services below and select only ONE option to get you on the path to your future-self.
Our SMAC Movement Consultations are designed to provide you with an experience that will help you understand the best path in order to take from where you currently are to where you would like to be. This opportunity will allow you to connect with one of our expert personal trainers and start your fitness journey on the right path. We will perform any necessary movement assessments and review your form for the most foundational movements: Squat, Hinge, Push, Pull, and Rotation. These motions will be modified based on your current fitness level so you will understand the safest and most effective way to begin your fitness program.
“First move well, then move often.” – Dr. Gray Cook, Physical Therapist
“Simple things done savagely well.” – Mark Verstegen, Founder of EXOS
‘If we train Muscles we will forget Movements, but if we train Movements we will never forget muscles.’
Our SMAC Pilates Demos are designed to provide you with an experience that will help you learn about the practice of Pilates as you have the opportunity to be instructed by an elite Pilates Instructor. This complimentary 50-minute private demo may include exercises on the Studio Reformer, Wunda Chair, Ladder Barrel, and Trapeze Table. Pilates is appropriate for any fitness level and has been shown to improve core strength, posture, flexibility and mobility, allowing you to move better and be more effective throughout your day.
Pilates exercises can be modified for each person and still be extremely effective. You can go from basic movements to very advanced, depending on how a student needs to progress or how badly they are injured. Whether you are taking your fitness program to the next level or just finishing physical therapy, Pilates is an excellent way to achieve and maintain optimal fitness and overall well-being. Let our highly qualified instructors take you through a demo to experience the true essence of Pilates.
“You are only as young as your spine is flexible.”- Joseph H. Pilates
“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” – Joseph H. Pilates
Our SMAC Swim Evaluations are designed to provide you with an experience that will evaluate where you are in your swimming journey. We have programs for learning to swim through swim lessons, all the way up to a competitive team atmosphere with our Masters team. In your evaluation, we will discuss your goals, breakdown your stroke, and help you find a program that fits your needs.
‘We are upgrading lives, one swimmer at a time.’
*Due to current lane limitations we are unable to offer Swim Evaluations at this time. If you are interested in this service please click below to complete your inquiry form and we will contact you as soon as we can schedule your appointment.*